It can be so overwhelming when looking at all the foods available and their various health benefits. We’ve been eating this way for years but find ourselves falling into the habit of eating the same foods. So, Jerad and I have decided to add one new thing each week. This last week it’s kale. Now, it’s not the first time we have every had kale but it’s the first time we decided to add it to our regular diet. I am actually surprised at how much I like it. It has a very distinctive flavor but fairly mild. It’s one of the healthiest vegetables that everyone should be eating and a great addition to our weekly menu. This week we used it in only cooked dishes- tacos (not really my favorite combination as it can take over the flavor) and tonight with a brown-rice syrup mustard tempeh mixture as a warm salad topping – really good.